Erica Zellner | How to Eat to Support Healthy Vibrant Hair & Overall Well-Being

Written By Kristel Bauer

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What you eat significantly impacts your hair health and your overall well-being!  Not getting enough protein and other vital nutrients and having excess stress that is unmanaged can negatively impact your appearance, your energy, your health and more. Kristel Bauer was excited to sit down with Integrative Clinical Nutritionist, Erica Zellner, in this Live Greatly podcast episode to talk about the key nutritional components for hair health, energy and overall well-being.  This episode is sponsored by Vegamour and Erica Zellner is a paid consultant for Vegamour. 

Key Takeaways from This Episode:

  • One key thing that is critical for hair health

  • Erica's journey with health struggles and how changing her diet helped her heal

  • Vitamins that are important for hair health and well-being

  • How to navigate the excess of nutrition information out there

  • How our gut microbiome impacts our hair

  • Is there a one size fits all diet approach for well-being?

  • Ways to Reduce Stress

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professionals when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.

About Erica Zellner:

Erica Zellner, M.S, CNS, LDN (she/her), is an Integrative Clinical Nutritionist on a mission to empower you to be your happiest, healthiest, and most vibrant self.

Erica holds a Masters of Science in Nutrition and Integrative Health from the Maryland University of Integrative Health and a post-graduate certificate in Global Health Management from The University of Maryland. Erica additionally holds the prestigious designation of Certified Nutrition Specialist through the American Nutrition Association and is a Licensed Dietitian Nutritionist. She is currently working with Parsley Health as a Senior Health Coach. Erica is also a paid consultatn for Vegamour who is the sponsor of this podcast episode.  Erica has been featured in various outlets including The New York Times, Women’s Health Magazine, and HuffPost. As an Integrative Clinical Nutritionist, Erica's focus is on wellness in every aspect of a person's life: mind, body, and spirit. Her goal is to empower individuals to take full control of each of these facets in healthful and fulfilling ways. 

Connect with Erica here:

About Vegamour Erica Zellner is a paid consultant for Vegamour & this podcast epsiode is sponsored by Vegamour.  Vegamour is a holistic approach to hair wellness that incorporates clinically tested plant-based ingredients that work in tandem to promote healthy, beautiful hair naturally, without using harmful chemicals or short-term ‘fixes’ that can lead to long-term problems. They study the power of nature through the lens of science to bring you the ultimate in total hair wellness & beauty for a lifetime of happiness.

Vegamour simply models nature’s holistic approach to healthy growth & function by combining bioavailable plant-based actives, enzymes, and proteins in a 360, inside/out approach to create the optimal ecosystem for hair wellness.

Vegamour uses the world’s finest, hand-curated, natural ingredients to ensure quality and efficacy. They cared enough to set up their own sustainable supply chains to bring beautiful, natural ingredients into everything they formulate.

In return, they take care of the land and the people who help them bring this true love to you and your hair.

Connect with Vegamour

To obtain 20% off from Vegamour, visit their website at www.vegamour.com and use promo code GREATLY20.

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.

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To Book Kristel as a speaker for your next event, click here.

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here.

Kristel Bauer
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