Add In More Excitement: 2 Minutes of Motivation
LISTEN ON APPLE PODCASTS HERE: https://podcasts.apple.com/us/podcast/add-in-more-excitement-2-minutes-of-motivation/id1500457853?i=1000559086593
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Are you feeling stuck, unhappy, or unexcited with where you are right now? Listen to this episode as we help you rediscover your passion, relive the fun in your day to day, and reinvigorate your life.
Listen to the episode with Gail Simmons
Key Takeaways From This Episode
Practical ways to add fun and excitement to your life
Tips to turn a to-do list into daily habits
Importance of aligning your passion with your chosen career
Resources Mentioned In This Episode
Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professionals when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.
Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.
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Episode Transcript
In today's episode of two minutes of motivation. I'm going to be sharing some ways to help add more fun and excitement into your life. I chatted this week with Gail Simmons, who's the judge of Top Chef, and she's doing a lot of really fun, exciting things in her life.
And one thing that helped her get started was advice from a family friend who told her to make a list of things that she loved to do and let that be your guide. So, what I want you to do is to take a moment and make a list of the things that you love to do, things that get you excited, things that you find really fun, and then I want you to figure out how you can add more of those things into your day. And then the third thing is to act on it. So to pick something today that you can do, that's off that list, that's going to be fun and exciting for you.
I've had the opportunity to chat with a lot of really incredible individuals on this show who are following their passions. And if you're able to align what you do in your career with things that you love, that's going to add so much more fulfillment into your life.
One person that comes to mind is Dan Hodgdon, who's the CEO of Vegamour. They are a sponsor for this podcast, and every time I talk with Dan, I can tell that he's doing something that he truly loves to do. So make this list of things that you love, figure out how can you add more of it into your day, and start now by adding something from that list into your day-to-day.
I hope that this helps you. And until next time, this is Kristel Bauer with Live Greatly, inspiring you to awaken your ultimate potential.
Disclaimer:
Now for a quick disclaimer, all of the information and views shared on the Live Greatly podcast are purely the opinions of the authors. They are not medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or qualified health professional for any recommendations specific to you or for any questions you have regarding your specific health, your sleep patterns, changes to diet and exercise, or any medical conditions.