Motivational Speaker on Self-Care, Happiness, Corporate Wellness & Success
“Every moment is an opportunity. An opportunity to think in a new way. An opportunity to respond in a new way. An opportunity to move one step closer to who you aspire to be. The question is what are you going to do with this moment that you’ve been gifted? ”
KRISTEL HAS A NEW BOOK!
WORK-LIFE TANGO: FINDING HAPPINESS, HARMONY & PEAK PERFORMANCE WHEREVER YOU WORK
AS SEEN ON NBC NEW DAILY!
John Murray Business; November 19, 2024
As a Professional Keynote Speaker, Corporate Wellness Expert and Self-Care Advocate, Kristel Bauer shares motivating & accessible self-care techniques, mindset strategies and key peak performance tips to support happiness, well-being and productivity at work and in life.
Prioritize the most important component of your business or organization’s success, your employees, and book Kristel today to drive a culture of well-being, profitability and happiness.
Many people are looking for ways to feel healthier and happier while also trying to attain peak performance and success in their work/life, but there is often a disconnect between that desire and then taking action for real sustainable results that benefit the individual and the workplace. Kristel provides approachable and actionable strategies to tackle these hurdles.
Research has shown that personal and professional successes are directly linked to our habits. Kristel utilizes her healthcare background to inspire and motivate her audience to create high power habits that stick!
Kristel’s Signature Keynotes:
Find Your Imperfect Happy
Achieving Peak Performance With High Power Habits
Embrace a Growth Mindset: Leadership Development, Team Building and Creating a Culture of Excellence
The Future of Work: Redefining Work/Life Balance To Thrive Personally and Professionally In This New World Of Work
Kristel’s keynote talks are customizable to support the needs of your group. View more detailed descriptions of Kristel’s keynote topics HERE
“I had the opportunity to hear Kristel’s inspirational message at the Vision Source Exchange and WOW! As a fellow heath care professional, she was able to perfectly blend real life challenges of knowing yourself with science to help me really understand my own challenges in a way that shows me I can make changes to bring more happiness into my own life. Because of Kristel’s message, I will be a stronger leader of my team, a more compassionate doctor to my patients and, most importantly, a better husband and dad. How do you thank someone for that? My advice is that if you have an opportunity to bring Kristel Bauer to your team, you should take it.”
WATCH KRISTEL IN ACTION!
You can listen to some empowering clips from Kristel Bauer’s 2 Minutes of Motivation episodes from her Live Greatly Podcast below.
Looking for ways to relax your body and mind in the middle of a stressful day? In this 2 minutes of motivation Live Greatly episode Kristel Bauer shares some ideas to reduce stress that are easy and accessible. You can listen to the full episode here!
Have you found yourself trying to make everyone around you happy at your own expense? In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares 3 steps to break out of the habit of being a people pleaser so that you can start showing up as the best version of yourself. You can listen to the full episode here
Kristel Bauer Speaks on how to increase mental resilience in this clip from her 2 minutes of Motivation Episode of the Live Greatly Podcast. Life can be challenging but with a shift in perspective setbacks can become great opportunities for growth. Harnessing a growth mindset where you are learning and growing from the ups and downs of life will help build resilience and more fulfillment in your life.
Your mindset is so important for your happiness, well-being and your success! Kristel Bauer shares some tips to support a growth mindset in this 2 minutes of motivation Live Greatly podcast episode. You can listen to the full episode here
Your workspace impacts your mood, productivity and more! Here is a clip from Keynote Speaker & Top Self-Improvement Podcast Host, Kristel Bauer’s 2 minutes of motivation Live Greatly podcast episode where she shared 3 easy ways to add more wellness into your life. Click the here to listen to the other 2 tips!
Keynote Speaker & Top Self-Improvement Podcast Host Kristel Bauer shares Insights into leadership development in this 2 minutes of Motivation Episode of the Live Greatly Podcast. Being a successful and empowering leader requires utilizing emotional intelligence to communicate in a way that leaves your team feeling motivated and valued.
Keynote Speaker & Top Self-Improvement Podcast Host Kristel Bauer Shares Strategies to Boost Your Self-Esteem in this clip from her 2 minutes of Motivation Episode of the Live Greatly Podcast. It is important to set approachable goals for yourself that you can achieve on a daily basis to get the momentum needed for a powerful impact.
Kristel Bauer Speaks on Reducing Stress with breathing exercises in this clip from her 2 minutes of Motivation Episode of the Live Greatly Podcast. Your breath is a powerful tool that is always with you. By using your breath correctly, you can activate your parasympathetic nervous system to trigger relaxation during times of stress and overwhelm.
Kristel Speaks on the importance of micro-breaks in this clip from her 2 minutes of Motivation Episode of the Live Greatly Podcast. New research shows the importance of taking small breaks throughout the workday for increased engagement and mental well-being. Even a 5 minute break can have a big impact!
Kristel shares ways to increase self-love in this clip from her 2 minutes of Motivation Episode of the Live Greatly Podcast. Shifting your perspective about past mistakes can result in increased resiliency and happiness.
Kristel Bauer Shares Tips for Optimal Sleep in this clip from her 2 minutes of Motivation Episode of the Live Greatly Podcast. Sleep is an integral part of optimal well-being, high performance and success. Your lifestyle has a significant impact on your sleep quality and with some minor tweaks, you can set yourself up for a restful night’s sleep.
Kristel Bauer Shares Tips for Setting Healthy Boundaries and Saying No in this clip from her 2 minutes of Motivation Episode of the Live Greatly Podcast. Getting comfortable saying no is actually a form of self-care. When you are able to confidently say no to things, you create more space and time to say yes to things that truly matter to you.
Kristel Bauer Shares Tips for Creating a Healthy Morning Routine & incorporating meditation in this clip from her 2 minutes of Motivation Episode of the Live Greatly Podcast. The morning is the perfect time to set the stage for your entire day. If you roll out of bed and immediately start scrolling through your phone you are putting yourself into a reactive state that does not serve you. Take control of your day by creating a morning routine that sets you up for health, happiness and success.
Kristel Bauer Speaks on mindfulness and making meditation easy in this clip from her 2 minutes of Motivation Episode of the Live Greatly Podcast. Meditation is about training your mind and your focus to come back to the present moment. Your breath and your body are always in the present moment, so by anchoring into your breath you are training your mind to be in the here and now. Mindfulness and meditation are great stress reducing practices that can calm down your nervous system and improve mental health and wellness. The good news is you don’t need to be a meditation master to gain benefits. Even taking short 5-10 minutes breaks to meditate can have a powerful impact.
Kristel Bauer Speaks on adding more movement into your life when you are short on time in this clip from her 2 minutes of Motivation Episode of the Live Greatly Podcast. High Intensity Interval Training is a great way to fit an intense workout into a small window of time. This type of intensive workout isn’t for everyone so always talk to your healthcare provider about exercise recommendations specific to you. A less intensive way to fit in movement is to take your work calls while on a walk or to set up a walking meeting.
Kristel Bauer talks about developing a healthy relationship with your body in this clip from her 2 minutes of Motivation Episode of the Live Greatly Podcast. Focusing on all of the things your body does for you versus it’s appearance is a great way to boost self-love and gratitude for your body.
Motivational Speaker & Top Podcast Host Kristel Bauer Speaks on Redefining Success on in this clip from her 2 minutes of Motivation Episode of the Live Greatly Podcast. It is critical for individuals to see that taking care of their well-being is an integral part of their success. Optimizing your well-being can then become a top priority because there is no success without your health.
Kristel Bauer Shares Why You Should Get Comfortable Being Uncomfortable in this clip from her 2 minutes of Motivation Episode of the Live Greatly Podcast. By gently leaning into discomfort, you increase resiliency, build confidence and discover talents, skills and opportunities that you would not have found otherwise.
Disclaimer: All information and views provided on this Live Greatly website are purely the opinions of the author, and are not intended to provide medical advice or treatment recommendations. The contents of this website are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.