4 Ways to Optimize Your Hormonal Health: 2 Minutes of Motivation
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Are you struggling with hormonal issues? Dial in as Kristel shares 4 ways to achieve optimal hormone levels.
Listen to the episode with Jannine Versi
Key Takeaways From This Episode
Foods you need to avoid/incorporate into your diet
How to set up the stage for a restful night’s sleep
Disclaimer: All information and views shared on the Live Greatly podcast & the Live greatly website are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast & website are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.
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Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine.
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Episode Transcript
In today's episode of two minutes and motivation. I'm going to be talking about ways to support healthy hormonal levels. I chatted with Jannine Versi this week, and we had an incredibly important conversation about perimenopause and menopause and women's hormones. And that got me thinking about this topic.
So I'm going to be sharing four ways that you can take control over your hormonal health and support optimal, healthy hormones.
The first thing is to pay attention to your diet. Our diet has a very significant impact on our hormonal health. So try and minimize inflammatory foods like chips, processed foods, high sugar foods, foods high in saturated fat and processed meats.And you want to try and crank up plant-based foods, high fiber foods.
The second thing is to try and add more movement into your life and add in resistance training. Obviously talk to your healthcare provider about recommendations specific to you, but these are ways that you can support optimal healthy hormones.
The third step is to optimize your sleep. Our sleep has a significant impact on our hormonal health. So really try and set the stage for a restful night's sleep by dimming the lights in the evening, managing your stress and setting yourself up to fall asleep easily and sleep soundly throughout the night.
The last step is to find healthy ways to manage and relieve stress. Stress can negatively impact our hormones. So by including things like mindfulness practices, meditation, getting out of nature, those are things that can support a healthy stress response.
The four things again, paying attention to diet, exercise, sleep, managing stress. I hope that this helps. And until next time, this is Kristel Bauer with Live Greatly inspiring you to awaken your ultimate potential.
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