Catherine Davalle | The Benefits of Massage & Sound Therapy for Stress Relief & Well-Being from the Spa Director of Acqualina Resort & Residences
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If you are interested in learning about the benefits of massage, sound therapy & other relaxing self-care practices this episode is for you! Kristel sat down with the spa director of Acqualina Resort & Residences, Catherine Davalle, to chat about specialty massages like a TMJ release massage and rituals to relax and rejuvenate! This episode is sponsored by the Acqualina Resort & Residences. Tune in now!
Key Takeaways from This Episode
Spa practices that you can practice from the comfort of your own home
The benefits of sound therapy
Benefits of massage therapy
Insights into how massage may help relieve TMJ discomfort
The importance of stretching
Specialty Spa services at Acqualina Resort & Residences
This podcast epsiode is sponsored by the Acqualina Resort & Residences. Kristel and her family recieved a complimentary 1 night stay at the Acqualina resort and Kristel also received a complimentary Soundcare Massage treatment. Learn more about Acqualina Resort & Residences here
Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professionals when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.
About Catherine Davalle:
Born in Paris, France, Catherine Davalle studied International Business in the French Business School before moving to Miami where she obtained a Bachelor’s degree in Hospitality Management from Florida International University. After a successful career in hotel and business operations, Catherine discovered the world of spas and quickly achieved her certifications in Massage and Skin Care. As part of the opening team of the luxury Spa at Mandarin Oriental Miami, she went on to become a Spa Consultant for the Mandarin Oriental Hotel Group Spa Division and a trainer for Aromatherapy Associate’s Skin Care line. Catherine was also Spa & Wellness Director at the renowned Biltmore Hotel in Coral Gables where she managed a spa with 13 treatment rooms and a fitness center with more than 1,000 members. In December 2017, Catherine joined the award-winning Acqualina Spa, a Forbes Five-Star Spa, as Spa Director. Catherine is passionate about wellness and luxury as well as nurturing any team she works with in order to bring the best spa experiences to guests.
About Acqualina Resort & Residences: Acqualina Resort & Residences is where the charm of a Mediterranean villa meets elegance on the beach. The lush grounds feature red couches set on Seashore Paspalum grass and are dotted with signature red umbrellas. A seaside luxury haven located on 4.5 beachfront acres in pristine Sunny Isles Beach, Acqualina Resort features 98 impeccably appointed guest rooms and suites and 188 residences with breathtaking views of the Atlantic Ocean, world-class dining including Il Mulino New York, the alfresco Costa Grill and the new Ke-uH Japanese restaurant, three oceanfront swimming pools, spacious meeting rooms and an innovative marine biology-based children’s program. A variety of lavish interior and exterior venues provide an ideal background for opulent weddings and memorable events. Acqualina Spa provides guests with an exquisite 20,000-square-foot, two-story tranquil sanctuary of excellence and relaxation. A family-owned and operated property, Acqualina is a recipient of the coveted Forbes Travel Guide Awards for both the hotel and spa and the AAA Five Diamond Award.
Social Media:
Instagram: https://www.instagram.com/acqualinaresort/
Facebook: https://www.facebook.com/Acqualina
Twitter: https://twitter.com/acqualinaresort
Website: https://www.acqualinaresort.com/?utm_source=local&utm_medium=organic&utm_campaign=website_link
About the Host of the Live Greatly podcast, Kristel Bauer:
Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.
Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker. If you are looking for a female motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel’s message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group.
To Book Kristel as a speaker for your next event, click here.
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To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.