Could Your Love of French Fries Be Making You Grouchy?
Can what you eat and the health of your gut impact your mood? Kristel Bauer PA-C will discuss ways to optimize wellness and a heathy mental state. Learn about the anti-inflammatory diet, how to support your gut microbiome, and enhancing your overall wellbeing. Find out how nutrition can have a powerful impact on your overall health. Learn how science is showing the significant impact that inflammation has on mood, mental health, and so many other areas in the body. Also learn how important the gut microbiome is for overall health and wellness. Some of Kristel’s favorite meals and foods will also be discussed!
Disclaimer: All of the information and views shared on the Live Greatly podcast are purely the opinions of the authors, and they are not medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or qualified health professional for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns, changes to diet and exercise, or any medical conditions.
Check it out!
Apple Podcasts https://podcasts.apple.com/us/podcast/live-greatly/id1500457853
Spotify https://open.spotify.com/episode/39mOawLk0e1SEwpTWx5xQk
As promised, here are the sites discussed in the podcast.
https://www.ncbi.nlm.nih.gov/pubmed/27491067
https://www.ewg.org/research/ewgs-good-seafood-guide/executive-summary
https://us.foursigmatic.com/products/mushroom-coffee-with-lions-mane-ground
https://www.thrivealgae.com
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