4 Tips to Support a Growth Mindset: 2 Minutes of Motivation
LISTEN ON APPLE PODCASTS HERE: https://podcasts.apple.com/us/podcast/4-tips-to-support-a-growth-mindset-2-minutes-of-motivation/id1500457853?i=1000557694969
LISTEN ON SPOTIFY HERE: https://open.spotify.com/episode/2ZWkSnAqkz8dXoJxNiMaGO
Maintaining the right frame of mind is key to achieving the best version of yourself. In today’s episode, we share practical techniques for embracing a growth mindset. Tune in.
Listen to the episode with Patrick Dossett
Key Takeaways From This Episode
Ways to approach things with a new perspective
Benefits of keeping a positive frame of mind
How to find your inner motivation
Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professionals when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.
Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.
Follow her on:
Instagram: @livegreatly_co
Clubhouse: @livegreatly
LinkedIn: Kristel Bauer
Youtube: Live Greatly, Kristel Bauer
To Book Kristel as a speaker for your next event, click here.
Episode Transcript
In today's episode of two minutes of motivation. I'm going to be sharing with you four tips to support a growth mindset. I chatted this week with Patrick Dossett, he's the co-founder of Madefor, and we talked a lot about mindset. So that got me thinking about this topic and I want to take a little time with you on this today.
So the first tip is to get curious. So assuming that the way you're doing things is the best way can prevent you from growing and learning. So approach situations with a sense of curiosity and openness, recognizing that you're learning and you're growing and that there's always a new perspective or a new way you can approach something.
The second thing that you can do is to practice reframing. So sometimes self-talk can be negative and it can bring you down and hold you back from doing your best or feeling your best. So, let me give you an example. Going from thinking something like I'm not good at this, which is not going to support growth, you can reframe that into something like I'm still learning, and this is all part of the process.
So just that little shift in perspective can feel so different. So working on reframing with your self-talk can be a really great way to support a growth mindset.
The third tip is to practice self-compassion. So as you're growing and you're learning, you're going to have mistakes and bumps along the way, and that's part of the process. So it's so important that you're able to practice forgiveness and self-compassion.
The fourth tip is to get motivated. So focus on something that gets you excited, something that you're passionate about, something that is an aligned with your personal mission, and that can help support a growth mindset because you're going to want to dedicate time and effort to improve and to grow.
So these four tips again, number one: get curious. Number two: practice reframing, number three: practice self-compassion, and number four: align with something that gives you that inner motivation. I hope that this helps you and until next time, this is Kristel Bauer with Live Greatly inspiring you to awaken your ultimate potential.
Disclaimer:
Now for a quick disclaimer, all of the information and views shared on the Live Greatly podcast are purely the opinions of the authors. They are not medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or qualified health professional for any recommendations specific to you or for any questions you have regarding your specific health, your sleep patterns, changes to diet and exercise, or any medical conditions.