4 Step Process to Achieve Your Goals and Find Work/Life Harmony with Tina Wells, Author of 'The Elevation Approach'
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Are you looking for inspiration and insights to help you reach your goals and awaken to more joy in your personal and professional life? On this episode of the Live Greatly podcast Kristel Bauer sits down with Tina Wells, author of "The Elevation Approach: Harness the power of work-life harmony to unlock your creativity, cultivate joy, and reach your biggest goals." Kristel and Tina discuss a 4 step process to support happiness and work life harmony, tips for people who feel stuck, 3 principles of instant elevation and more. Tune in now!
Key Takeaways from This Episode:
- 4 step process of preparation, inspiration, recreation, transformation
- 3 principles of instant elevation
- Why you need to know the numbers
- How to achieve work/life harmony
- Why every person should have their open personal board of directors
- Importance of getting out of your comfort zone
- Importance of giving yourself permission for dreams to change
- Letting go of what no longer serves you
- A look into Tina's new book, The Elevation Approach
About Tina Wells:
Tina Wells is a business strategist, author and the founder of RLVNT Media, a multimedia content venture that brings culture-shifting storytelling and beloved products to market through innovative partnerships; and the creator of The Elevation Approach – a course showcasing a technique that allows you to work with purpose, maintain a healthy work-life harmony, and meet your business goals without sacrificing joy for productivity and progress. For background, Wells has always found a way to transform her dreams into reality. She turned her business, The Buzz, that she launched at sixteen into an award-winning marketing agency, led boardroom meetings as the youngest (and sometimes only) Black woman in the room, and pursued her childhood dream of traveling around the world. All of this success led to burnout that made her rethink how she thought about work and life. The result of her deep thinking became The Elevation Approach. Whether you want to start a new business, find time for a new hobby, or reevaluate a relationship, The Elevation Approach can help you make impactful shifts and realize your most cherished dreams—without losing sight of what matters most to you. With exercises featuring writing prompts and worksheets, real-world insights from business leaders and creatives, and “Instant Elevation” practices that ensure your efforts align with your priorities in each phase, The Elevation Approach is a one-stop solution to work-life harmony. Wells is the author of ten books, including the middle-grade novel Honest June; the bestselling tween fiction series Mackenzie Blue; its spinoff series, The Zee Files; and the marketing handbook Chasing Youth Culture and Getting It Right.
Buy 'The Elevation Approach: Harness the power of work-life harmony to unlock your creativity, cultivate joy, and reach your biggest goals' HERE
View Tina Wells website HERE
Instagram: @tinawells
Twitter: https://twitter.com/tinacwells
LinkedIn: https://www.linkedin.com/in/tinawells/
Facebook: https://www.facebook.com/wellsmc
About the Host of the Live Greatly podcast, Kristel Bauer:
Kristel Bauer is a corporate wellness expert, in-demand Keynote Speaker and TEDx speaker with a mission of supporting companies and individuals on their journeys for more happiness, success & well-being. With Kristel's unique background in Integrative Psychiatry, business and media, she provides invaluable insights and strategies to empower, inspire and motivate companies, leadership and sales teams as well as other groups and organizations.
Kristel shares key insights into high-power habits, leadership development, mental well-being, peak performance, resilience, success & a modern approach to work/life balance. Using a blend of authenticity, Psychology & Science, Kristel provides insights to excel in sales and thrive as a team leader. Kristel's messaging supports company profitability while promoting vibrant company cultures with healthier and happier employees. Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant, Kristel has a unique perspective into optimizing well-being and achieving success. Kristel has been featured in Forbes, Forest & Bluff Magazine & Podcast Magazine and she has contributed to Real Leaders Magazine. She has been live on ABC 7 Chicago, WGN Daytime Chicago & Ticker News.
To Book Kristel as a speaker for your next event, click here.
Website: www.livegreatly.co
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To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.
Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.