3 Ways to Support a Healthy Gut Microbiome: 2 Minutes of Motivation
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Are there any steps to improve and strengthen our overall health and well-being? Tune in to this episode as Kristel quickly shares a few tips to support a healthy gut microbiome.
Listen to the episode with Deb Luster and Paul Earle
Key Takeaways From This Episode
Sources of fiber to add to your diet
Simple ways to manage stress
Inflammatory foods you need to avoid
Disclaimer: All information and views shared on the Live Greatly podcast & the Live greatly website are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast & website are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.
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Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Top Female Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine.
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Episode Transcript
In today's episode of two minutes and motivation, I'm going to be sharing with you three ways that you can support a healthy gut microbiome, which is so incredibly important for your overall health and wellbeing. I chatted this week with a couple of the founders from Goodels, a better for you Mac and cheese founded by Gal Gadot and a few other really incredible people.
And that conversation got me thinking about this topic of What you eat, how it impacts your gut health, your gut microbiome. And I want to give you a few tips to support yourself.
So the first thing that you can do to support a healthy gut is to add more fiber into your diet. Fiber is so incredibly important for our gut health, for our heart health and reducing cholesterol and are for bowel irregularity and it's something that pretty accessible and easy to do.
Do you want to try and think about adding more beans into your diet? Also things like artichokes have a lot of fiber, adding things like pears and apples. Those are all really great sources of fiber.
The second thing that you can do to help support a healthy gut microbiome and your overall wellbeing is to manage your stress. I talk a lot about this on this show, but finding ways to help yourself balance back out when you've had stressors is so important, whether that is going for a walk outside, exercising, finding breathing techniques, just being able to manage your stress is so very important for your gut health, also for our body's health as well.
And Vegamour is a sponsor of this show. And we've talked a lot about how it impacts stress, impacts our hair health, our skin, a lot of different things as well. So make sure you have some great stress management techniques.
The third thing is you want to try and minimize inflammatory foods and those things like French fries and pizza and burgers, eating that regularly is not going to support a healthy gut microbiome, also alcohol in excess.
So really trying to take a look at your diet, limit the inflammatory foods, high sugar foods, things that we all know are not the best for us. And once in a while, Sure. But all the time regularly, you want to try and minimize these things and really crank up plant-based foods and things that are going to nourish your body, your mind and your overall health and wellbeing.
So again, these three things are number one, crank up the fiber. Two, manage your stress. Three, minimize those inflammatory foods.
I hope this helps until next time. This is Kristell Bauer with Live Greatly inspiring you to awaken your ultimate potential.
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