3 Ways to Set Achievable Goals: 2 Minutes of Motivation
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Setting goals seems to be simple, but how can we make it more achievable? Listen in as Kristel talks about setting yourself up for success.
Listen to the episode with Aaron Alexander
Key Takeaways From This Episode
Why you shouldn’t set goals based on fears
Steps to making big goals achievable
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About Vegamour
Vegamour is the sponsor for this podcast episode. Vegamour is a holistic approach to hair wellness that incorporates clinically tested plant-based ingredients that work in tandem to promote healthy, beautiful hair naturally, without using harmful chemicals or short-term ‘fixes’ that can lead to long-term problems. They study the power of nature through the lens of science to bring you the ultimate in total hair wellness & beauty for a lifetime of happiness.
Vegamour simply models nature’s holistic approach to healthy growth & function by combining bioavailable plant-based actives, enzymes, and proteins in a 360, inside/out approach to create the optimal ecosystem for hair wellness.
Vegamour uses the world’s finest, hand-curated, natural ingredients to ensure quality and efficacy. They cared enough to set up their own sustainable supply chains to bring beautiful, natural ingredients into everything they formulate.
In return, they take care of the land and the people who help them bring this true love to you and your hair.
Connect with Vegamour
Website: www.vegamour.com
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To obtain 20% off from Vegamour, visit their website at www.vegamour.com and use promo code GREATLY20.
Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine.
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Episode Transcript
In today's episode of two minutes and motivation, I'm going to be sharing three ways to help you set approachable goals that you actually can achieve.
The first step is you want to make sure that you're setting goals in alignment with your core values. If you're setting goals that are not important to you, that you really don't care about, maybe somebody else told you to do it, but you don't really care so much.
It's not going to really be able to stick because you're not going to have that internal motivation if it's not something that really matters to you. So first you have to make sure that your goals are in alignment with your personal core values. For me, when I was looking for a sponsor for my show, that was one of my goals back in 2021 was to get some great sponsors and I loved getting sponsors that were in alignment with my core values.
So the current sponsor Vegamour, they are in alignment with clean beauty. I loved their founder. I loved what they believed in their mission. It was an alignment with my personal core values, which made that much more fulfilling.
Now the second step is you have to make sure that you are focused on setting goals that actually make you feel good. So a lot of it is how are you saying this to yourself, how are you setting this intention and this goal for yourself? Is it based on fear or negativity or is it based on things that makes you it make you actually feel good?
If you say the goal that you have, and it leaves you feeling icky or anxious or unsettled, you need to come up with a new way to phrase it. So make sure the goal makes you feel good and that is going to help you stick with it.
The third step is make sure that when you're setting your goal, you have approachable steps to help you get there. So make small steps to achieve that goal. So let's say you want to, I'm getting better shape. Okay. That's kind of a big general goal. Then you can break that down to more tangible steps. So what does that look like? Maybe that means that you want to wake up 10 minutes earlier to exercise for 10 minutes before you start the day. That's a small goal that you can build of.
So again, the three things are number one, make sure your goals are in alignment with your core values. Number two, make sure that they actually make you feel good. And number three, start small.
I hope that this helps until next time, this is Kristel Bauer with Live Greatly inspiring you to awaken your ultimate potential.
Sponsor (Vegamour)
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