3 Ways to Boost Your Productivity: 2 Minutes of Motivation
LISTEN ON APPLE PODCASTS HERE: https://podcasts.apple.com/us/podcast/3-ways-to-boost-your-productivity-2-minutes-of-motivation/id1500457853?i=1000547188582
LISTEN ON SPOTIFY HERE: https://open.spotify.com/episode/5JVet4GWnrJ6mb5uUxq1zQ
Join us in this episode as Kristel shares three steps to increase your productivity and become your best self.
Listen to the episode with John Brandon
Key Takeaways From This Episode
Importance of setting clear intentions and priorities
Practical tips to minimize distractions and stay focused
Disclaimer: All information and views shared on the Live Greatly podcast & the Live greatly website are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast & website are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.
Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine.
Follow her on:
Instagram: @livegreatly_co
Clubhouse: @livegreatly
LinkedIn: Kristel Bauer
Youtube: Live Greatly, Kristel Bauer
To Book Kristel as a speaker for your next event, click here.
Episode Transcript
In today's episode of two minutes of motivation. I'm going to be sharing three ways to boost your productivity. I chatted with John Brandon this week, who is a columnist for Forbes and the author of The Seven Minute Productivity solution, which got me thinking about this subject, and I want to dive a little deeper into it with you today.
So the first thing that you want to do when you want to boost your productivity is you need to get clear on what your intentions are. There's so much noise going on in our outer world and so many different poles for our attention that you really need to be able to set your intentions and your focus on what really matters.
And that means you need to prioritize what actually requires your attention and focus. What are the first steps? So get clear and set those intentions on what it is you want to focus on and work on.
The second thing is you actually have to minimize distractions. So what does that look like? That means putting your phone in a different room, making sure that when you're going to be working on the project or goal that you have in mind, that you set time aside where you're not going to be distracted from family members, kids, et cetera.
The third step is you want to set your space up for success and to help support you into getting into a flow state, it's going to be really hard to get into a flow state if you're in a room where there's a lot of clutter or laundry piled up or dirty dishes and things that are going to be distracting you.
So getting into a space where you're able to focus, the room's clean. Perhaps you have a nice view. There's a window you can see outside and really a space that helps you feel creative. That's why so many people do well and they have these creative thoughts when they're on vacation. So try and set up a vacation space in your home or wherever it is that you are to set yourself up for getting into that flow space.
So again, these three ways to boost productivity are number one, get clear on your intentions. Two, minimize distractions. Three, set your space up for success.
I hope that this helps you. And until next time, this is Kristel Bauer with Live Greatly inspiring you to awaken your ultimate potential.