3 Biggest Takeaways From my Conversation with Camila Alves McConaughey: 2 Minutes of Motivation
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Kristel’s chat with Camila was such a great eye-opener as it highlighted and re-emphasized some of the best practices on improving one’s overall wellbeing. Join in as we relive the conversation and run through the list to help you become a better version of yourself.
Listen to the episode with Camila Alves McConaughey
Key Takeaways From This Episode
How does community impact one’s overall wellbeing?
Importance of making small consistent positive changes
Why it is valuable to focus on the bigger picture?
Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professionals when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.
About National Sleep Foundation
This podcast episode is sponsored by National Sleep Foundation. Founded in 1990, the National Sleep Foundation is committed to advancing excellence in sleep health theory, research, and practice. Its mission is dedicated to improving health and well-being through sleep education and advocacy.
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Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker & TEDx speaker.
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Episode Transcript
NSF (Sponsor)
I'm excited to share more of this podcast episode with you, but first, a quick word about our sponsor. This podcast episode is brought to you in collaboration with the national sleep foundation.
It's time to be your best slept self. The national sleep foundation advances, sleep health and wellbeing through education and advocacy. They've been studying and reporting on sleep for over 30 years. Sleep awareness week in 2022 is March 13th through the 19th and every year, NSF takes this time to reemphasize the important connection between your sleep and your health.
This year, they are helping you become your best slept self. Today many Americans are not getting the sleep that they need to live their healthiest lives, the national sleep foundation's annual sleep in America poll indicates that good sleep is within everyone's reach. The 2022 poll show sleep is a process that starts long before bedtime and is influenced by key daytime activities, including light exposure, meal regularity, stress and physical activity.
Learn more@www.nsf.org. Make sure to follow at sleep foundation on Instagram, to learn more about the #bestsleptself giveaway for a bedroom makeover.
In today's episode of two minutes and motivation. I'm going to be sharing a few of my biggest takeaways from my conversation with Camila McConaughey. I chatted with Camila about a lot of really interesting topics. If you didn't have a chance to check out that episode, I highly recommend you do. It was an awesome conversation.
So the first big takeaway I had was how incredibly important community is, and I've always known that and our conversation just reemphasized that.So putting time and effort into harnessing and fostering community is so incredibly important for your overall wellbeing. You, we all need to feel supported and connected and having a community is a wonderful way to enhance your overall wellbeing and your happiness.
And the second takeaway that I had was the importance of just making better for you choices. Camila talked about using the phrase “better for you.” And I loved that because it's not about getting it all right. It's not about being perfect. It's just about doing the best that you can. So if you're able to make better for you choices consistently, that can have a really, really powerful impact.
The third thing that I took away from the conversation was just letting go othe guilt, letting go of the mom guilt. And if you are a parent listening, I'm sure you can relate to that feeling of, uh,mom guilt, parenting guilt that can creep in here and there. And sometimes as a parent, you know, we can be so hard on ourselves and it's so important to just take a deep breath and put it all in perspective a lot of the things. Parents myself included stress about are not a big deal in the big picture. So cut yourself a break and just really try and let go of that mom guilt or that parenting guilt.
So the, my big three takeaways again are number one, the importance of building community. Number two, how these small changes can make a really, really powerful impact when done consistently. And number three, letting go of the guilt as a parent.
I hope that this helps. Until next time, this is Kristel Bauer with Live Greatly inspiring you to awaken your ultimate potential.
Disclaimer
Now for a quick disclaimer, all of the information and views shared on the Live Greatly podcast are purely the opinions of the authors. They are not medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or qualified health professional for any recommendations specific to you or for any questions you have regarding your specific health, your sleep patterns, changes to diet and exercise or any medical conditions.